2.4.0 Safe to install
Discover your strength, unlock your potential, and go the extra mile with CITYROW. Immerse yourself in exhilarating workouts both on and off the rower that encompass cardio, strength training, endurance, and mobility in every single class.
No matter your fitness goals - whether it's building muscle, shedding weight, increasing stamina, or establishing a life-long fitness routine - CITYROW has got you covered. With on-demand classes tailored to every objective and fitness level, you'll continuously find yourself coming back for more.
- Choose Your Workout: Engage in an incredible variety of classes offered at multiple lengths and levels, including:
- Signature HIIT
- Cardio+Core
- Endurance
- Power Row
- HIIT the Rower
- Strength
- Active Yoga
- Restorative Yoga
- HIIT the Floor
Train with Exceptional Instructors: Our instructors are epitome of motivation. They are skilled movement experts with diverse backgrounds and a shared passion for functional fitness. Each workout they design is geared towards making you stronger, pushing you harder, and keeping you driven.
Motivating Real-Time Metrics: Witness your progress as it happens with our live tracking feature. Our exclusive technology enables you to view your performance metrics in real-time and keep track of your growth over time. Earn badges as you reach new milestones!
- Meters rowed
- Split time
- Personal records and badges
- Monitor your heart rate through your Apple Watch
- Total classes and minutes
Just Row: For days when you want to focus on yourself, row at your own pace and create your personalized workout while still monitoring your metrics.
New to CITYROW? You can use the app with any rowing machine. The app is even compatible with the WaterRower ComModule and Concept2 PM5 monitor via Bluetooth, allowing you to stream your live rowing data, set intervals within the app, record your workouts, and track your progress over time. Furthermore, synchronize your Apple Watch with the CITYROW Max Rower to seamlessly transfer your workout data to the Health App.
Already a Member? Pair the app effortlessly with the CITYROW Classic Rower for a fully immersive experience. Alternatively, use it as a companion app for the CITYROW Max Rower to access your workout history or partake in off-rower workouts.
Overview
CITYROW: at home fitness is a Freeware software in the category Home & Hobby developed by CITYROW.
The latest version of CITYROW: at home fitness is 2.4.0, released on 07/04/2024. It was initially added to our database on 10/25/2023.
CITYROW: at home fitness runs on the following operating systems: iOS.
Users of CITYROW: at home fitness gave it a rating of 5 out of 5 stars.
FAQ
What is CITYROW?
CITYROW is an at-home fitness platform that combines rowing workouts with strength training for a full-body workout experience.
What types of workouts does CITYROW offer?
CITYROW offers a variety of workouts including rowing, strength training, and cardio classes, all designed for different fitness levels.
Do I need any special equipment to use CITYROW?
Yes, a rowing machine is essential for the rowing workouts, but CITYROW also provides bodyweight exercises that can be done without additional equipment.
Is the CITYROW platform suitable for beginners?
Yes, CITYROW workouts are designed to be accessible for all fitness levels, including beginners, with instructions and modifications provided.
How can I access CITYROW workouts?
You can access CITYROW workouts via their app or website. A subscription is required to unlock the full range of classes.
Is there a mobile app for CITYROW?
Yes, CITYROW offers a mobile app that allows you to stream workouts anytime, anywhere, and track your progress.
What are the subscription options for CITYROW?
CITYROW typically offers various subscription plans, including monthly and yearly options. Check their official site for the latest pricing details.
Can I try CITYROW before committing to a subscription?
CITYROW often provides a free trial period, allowing new users to test the platform before subscribing. Check their website for current trial offers.
What if I have a question or issue with my subscription?
You can contact CITYROW's customer service team through their website or the app for assistance with any questions or issues.
Do I need to have prior rowing experience to use the CITYROW platform?
No prior rowing experience is needed. The instructors provide guidance on proper rowing form and technique in each class.
Screenshots (Click to view larger)
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