CITYROW: at home fitness 2.4.0

Discover your strength, unlock your potential, and go the extra mile with CITYROW. Immerse yourself in exhilarating workouts both on and off the rower that encompass cardio, strength training, endurance, and mobility in every single class.

No matter your fitness goals - whether it's building muscle, shedding weight, increasing stamina, or establishing a life-long fitness routine - CITYROW has got you covered. With on-demand classes tailored to every objective and fitness level, you'll continuously find yourself coming back for more.

• Choose Your Workout: Engage in an incredible variety of classes offered at multiple lengths and levels, including:

1. Signature HIIT
2. Cardio+Core
3. Endurance
4. Power Row
5. HIIT the Rower
6. Strength
7. Active Yoga
8. Restorative Yoga
9. HIIT the Floor

Train with Exceptional Instructors: Our instructors are epitome of motivation. They are skilled movement experts with diverse backgrounds and a shared passion for functional fitness. Each workout they design is geared towards making you stronger, pushing you harder, and keeping you driven.

Motivating Real-Time Metrics: Witness your progress as it happens with our live tracking feature. Our exclusive technology enables you to view your performance metrics in real-time and keep track of your growth over time. Earn badges as you reach new milestones!

• Meters rowed
• Split time
• Personal records and badges
• Monitor your heart rate through your Apple Watch
• Total classes and minutes

Just Row: For days when you want to focus on yourself, row at your own pace and create your personalized workout while still monitoring your metrics.

New to CITYROW? You can use the app with any rowing machine. The app is even compatible with the WaterRower ComModule and Concept2 PM5 monitor via Bluetooth, allowing you to stream your live rowing data, set intervals within the app, record your workouts, and track your progress over time. Furthermore, synchronize your Apple Watch with the CITYROW Max Rower to seamlessly transfer your workout data to the Health App.

Already a Member? Pair the app effortlessly with the CITYROW Classic Rower for a fully immersive experience. Alternatively, use it as a companion app for the CITYROW Max Rower to access your workout history or partake in off-rower workouts.